11/26/20

BSW CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

6 Toes 2 Bar

8 Wall Squats

10 GHD Sit-ups
3 rounds

WOD 1

Metcon (Time)

Partner WOD

100 Calorie Row

50 Ring Pushups

80 Calorie SkiErg

50 Toes 2 Bar

60 Calorie Assault Bike

50 Hip Back Extensions

40 Double Unders