11/24/20

BSW CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

10 Kettlebell Swings (Russian) (70/55)

5 Calorie SkiErg

5 Calorie Assault Bike

10 GHD Sit-ups
3 rounds

WOD 1

Metcon (No Measure)

8 Snatch Grip High Pulls (115/85)

20 Hammer Curls
3 rounds

WOD 2

Metcon (AMRAP – Reps)

1 Thruster (115/85)

1 Double Under

1 Burpee
AMRAP 15

Ladder Style Workout – Add 1 rep per movement per round.