11/19/20

BSW CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

1000m row

50 Double Unders

WOD 1

Metcon (No Measure)

8 Deadlift (250/145)

20 Bent Over Single Arm DB Rows (10 ea arm)
3 rounds

WOD 2

Metcon (Time)

10 Sumo Deadlift High Pulls (75/55)

10 Wall Balls (20/14) (10’/9′)
5 rounds

For Time

WOD 3

Metcon (AMRAP – Reps)

Thruster (95/65)
AMRAP 6