11/15/20

BSW CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

10 Calorie SkiErg

10 Toes 2 Bar

10 Barbell Front Squats
2 rounds

WOD 1

Metcon (No Measure)

10 Bench Press Body Weight

10 Front/Side Weighted Arm Raises
3 rounds

12 min Cap

WOD 2

Metcon (AMRAP – Reps)

200m run

10 Push Press (135/95)

10 GHD Sit-ups
AMRAP 21