11/10/20

BSW CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

250m Row

250m SkiErg

.5 mile Assault Bike
2 rounds

WOD 1

Metcon (No Measure)

10 Deadlift (Body Weight)

20 Alternating Dumbbell Curls
12 min Cap

3 rounds

WOD 2

Metcon (Time)

Reps: 10-9-8-7-6-5-4-3-2-1

Push Jerk (135/95)

Toes 2 Bar

Burpees
For time