10/27/20

BSW CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

20 Kettlebell Swings (Russian) (55/35)

5 Toes 2 Bar
4 rounds

WOD 1

Metcon (AMRAP – Reps)

Buy In – 400m Run (40 Reps)

** Start the AMRAP at the top of the minute after finishing the 400m run.

AMRAP 15

5 Overhead Squats (115/75)

10 Hip/Back Extensions

20 Double Unders

Buy Out – 40 Toes 2 Bar
Post Total Reps to Score

Post Time to Finish in Notes Section.