10/9/20

BSW CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Cindy

5 Pull-ups

10 Push-ups

15 Air Squats
EMOM 5

WOD 1

Metcon (Time)

50 Ground 2 Overhead (75/55)

40 Butterfly Sit-ups

30 Air Squats

20 Push Press

10 Burpee to Plate

20 Push Press

30 Air Squats

40 Butterfly Sit-ups

50 Ground 2 Overhead
For Time