9/27/20

BSW CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

200m run

20 Hand release push-ups
2 rounds

WOD 1

Metcon (Time)

1 Mile Run

50 Double Unders

50 Calorie SkiErg

50 Calorie Assault Bike

1000m row
For Time