9/24/20

BSW CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

200m run

10 Burpees
2 rounds

WOD 1

Metcon (AMRAP – Reps)

2 Muscle-ups

4 Handstand Push-ups

8 Box Jumps
AMRAP 21

WOD 2

Metcon (Time)

2000m Row
For Time