9/23/20

BSW CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

250m Row

20 Double Unders

20 Calorie Assault Bike
2 rounds

WOD 1

Metcon (Time)

10 Kettlebell Swings (Russian) (55/35)

2 Push Presses (135/85)

15 Kettlebell Swings

3 Push Presses

25 Kettlebell Swings

5 Push Presses

50 Kettlebell Swings
5 rounds