9/22/20

BSW CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

8 Hang Snatch (35/20) (4 ea arm)

6 Bend & Thrust
EMOM 5

WOD 1

Metcon (AMRAP – Reps)

4 Pull-ups

4 Hang Clean & Jerk (155/205)

4 Toes 2 Bar

4 Calorie Bike/Row/Erg
AMRAP 21