9/20/20

BSW CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

1 Mile Run

WOD 1

Metcon (AMRAP – Reps)

Max rep Air Squat
Tabata Time

WOD 2

Metcon (Time)

1 Rope Climb

10 Burpee 2 Plate

10 Butterfly Sit-ups
10 Rounds