9/14/20

BSW CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

250m Row

10 Double Unders

20 Calorie Assault Bike

Gymnastics

Rope Climb (2-2-2-2)

10 min Cap

Practice Foot Work

WOD 1

Metcon (Time)

Reps: 20-15-10-5

GHD Sit-ups

Handstand Push-ups

Toes 2 Bar
For time