9/13/20

BSW CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

25 Right Arm Hang Kettlebell Snatches (35/20)

10 GHD Sit-ups

25 Left Arm Hang Kettlebell Snatches (35/20)

10 GHD Sit-ups
2 rounds

WOD 1

Metcon (AMRAP – Reps)

1 Min Max Rep KB Swings (Russian) (55/35)

1 Min Max Rep Hand Release Push-ups

1 Min Sumo Deadlift High Pulls (75/55)

1 Min Strict Press (75/55)

1 Min Calorie Row

1 Min Rest
3 rounds

17 min AMRAP