9/11/20

BSW CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

5 Pull-ups

5 Handstand Push-ups

5 Wall Squats

5 GHD Sit-ups
3 Rounds

WOD 1

Metcon (AMRAP – Reps)

“NEVER FORGET!”

9 Wallballs (20/14) (10’/9′)

11 Double Unders

200m Row (1 rep = 10m)

1 Rope Climb
AMRAP 21