9/10/20

BSW CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

20 Kettlebell Swings (Russian) (55/35)

5 Handstand Push-ups
5 rounds

WOD 1

Metcon (Time)

50 Calorie Row

50 Calorie Assault Bike

50 Calorie SkiErg

Buy out: 100 Double Unders
For Time