9/9/20

BSW CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

100m Row

20 Kettlebell Swings (55/35)

10 Toes 2 Bar
3 rounds

WOD 1

Metcon (AMRAP – Reps)

Reps: 3-6-9-12-15-etc…

Devils Press (35/20)

Box Jump & Over

Double Unders
AMRAP 21