9/8/20

BSW CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

1000m Row

30 Double Unders

Weightlifting

Thruster (5-4-3-3-2-2-1)

Work to Heavy Single

12 min cap

WOD 1

Metcon (Time)

10 Kettlebell Swings (Russian) (55/35)

10 Burpee 2 Plate
5 rounds

For Time

WOD 2

Metcon (AMRAP – Reps)

10 Push Press (115/85)

10 Air Squats
AMRAP 4