9/4/20

BSW CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

10 Calorie Row

8 Goblet Squats

5 Handstand Push-ups
4 rounds

WOD 1

Metcon (Time)

20 Ground 2 Overhead (95/65)

20 Sit-ups

20 Devil Press (30/20)

20 Double Unders

20 Alternating Pistols

15’s, 10’s, 5’s
For Time