BSW CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
5 Dumbbell Thrusters (35/20)
10 Double Unders
15 Bend & Thrust
3 rounds
WOD 1
Metcon (Time)
Reps: 20-16-12-8-4
Double Unders
Toes 2 Bar
Calorie Row
GHD Sit-ups
For time
Total of 60 Reps per movement
Total of 240 Reps for the workout