8/7/20

BSW CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

5 Pull-ups

5 Toes 2 Bar

8 Wall Squats

10 GHD Sit-ups
3 Rounds

WOD 1

Metcon (Time)

50 Calorie Row

40 Box Jumps

30 Kettlebell Swings (Russian) (55/35)

20 Goblet Squats (55/35)

10 Burpee

20 Goblet Squats

30 Kettlebell Swings (Russian) (55/35)

40 Box Jumps

50 Calorie Row
35 min Cap