8/6/20

BSW CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

26 Alternating Single Arm Kettlebell Swings (Russian) (35/20)

5 Handstand Push-ups
4 rounds

WOD 1

Metcon (Time)

20 Hang Cleans (135/95)

20 Calorie Row

20 Box Jumps (24/20)

18 Hang Cleans (135/95)

18 Calorie Row

18 Box Jumps (24/20)

15 Hang Cleans (135/95)

15 Calorie Row

15 Box Jumps (24/20)

12’s, 9’s, 6’s, 3’s
For Time