8/5/20

BSW CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

25 Single Arm Kettlebell Swings Right Arm (35/20)

5 Toes 2 Bar

25 Single Arm Kettlebell Swings Left Arm (35/20)

5 Toes 2 Bar
2 rounds

WOD 1

Metcon (AMRAP – Reps)

1 Deadlift (275/185)

3 Burpees

5 Kettlebell Swings (70/55)
EMOM 12

108 Total Reps for workout

WOD 2

Metcon (AMRAP – Reps)

10 Push Press (135/95)

5 Muscle ups
AMRAP 8