8/4/20

BSW CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

25 Hang Kettlebell Snatches Right Arm (35/20)

10 GHD Sit-ups

25 Hang Kettlebell Snatches Left Arm (35/20)

10 GHD Sit-ups
2 rounds

WOD 1

Metcon (Time)

10 Devil Press (35/20)

5 Muscle ups
4 rounds

WOD 2

Metcon (Time)

200m Run

30 Walking Lunges

15 Hip/Back Extensions
4 rounds