8/3/20

BSW CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

20 Kettlebell Swings (Russian) (55/35)

5 Toes 2 Bar
3 rounds

WOD 1

Metcon (AMRAP – Reps)

3 Sumo Deadlift High Pull (95/65)

3 Calorie Row

3 Hang Snatch (95/65)

6 Sumo Deadlift High Pull (95/65)

6 Calorie Row

6 Hang Snatch (95/65)

9 Sumo Deadlift High Pull (95/65)

9 Calorie Row

9 Hang Snatch (95/65)

etc…
AMRAP 15

WOD 2

Metcon (AMRAP – Reps)

10 Wallballs (20/14)(10’/9′)

10 Double Unders
AMRAP 7