8/2/20

BSW CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

250m Row

250m SkiErg

25 Calorie Assault Bike
2 rounds

WOD 1

Metcon (Time)

2 Rope Climbs

10 Box Jumps

10 Ring Dips

10 GHD Sit-ups
5 rounds