BSW CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
20 Kettlebell Cleans (10 Each Arm) (55/35)
10 Double Unders
2 Rounds
Weightlifting
Push Jerk (10-10-10)
Technique Practice
WOD 1
Metcon (AMRAP – Reps)
10 Push Jerk (115/85)
10 Hip/Back Extensions
5 Sumo Deadlift High Pulls (115/85)
5 Toes 2 Bar
AMRAP 15
WOD 2
Metcon (Time)
49 Strict Press (75/45)
For Time