7/31/20

BSW CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

20 Alternating Single Arm Kettlebell Swings (35/20)

5 Pull-ups
5 rounds

WOD 1

Metcon (Time)

7 Ground 2 Overhead (135/95)

31 Air Squats

20 Calorie Row/Bike/SkiErg
4 rounds