7/29/20

BSW CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

25 Hang Kettlebell Snatches Right Arm (35/20)

10 GHD Sit-ups

25 Hang Kettlebell Snatches Left Arm (35/20)

10 GHD Sit-ups
2 rounds

WOD 1

Metcon (AMRAP – Reps)

1 min – Max Calorie Row

1 min Rest

1 min – Max Calorie SkiErg

1 min Rest

1 min – Max Calorie Assault Bike

1 min Rest

1 min – Max Rep Double Unders

1 min Rest
2 rounds

15 min

WOD 2

Metcon (Time)

100 Kettlebell Swings (Russian) (55/35)
For Time