7/28/20

BSW CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

20 Kettlebell Cleans (55/35) (10 Cleans ea arm)

20 Stationary Alternating Lunges (Bodyweight)
3 rounds

WOD 1

Metcon (AMRAP – Reps)

200m Run

10 Deadlifts (205/145)

5 Chest 2 Bar
AMRAP 30

Wear a vest if you have it