7/27/20

BSW CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

100 Kettlebell Swings (Russian) (70/55)
6 min Cap

WOD 1

Metcon (AMRAP – Reps)

20 Calorie SkiErg

10 Burpee 2 Plate

20 Calorie Assault Bike

10 Toes 2 Bar
AMRAP 15

WOD 2

Metcon (AMRAP – Reps)

5 Handstand Pushups

10 Double Unders
AMRAP 6