7/23/20

BSW CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

250m SkiErg

10 Double Unders

25 Calorie Assault Bike
3 rounds

WOD 1

Metcon (Time)

100 Strict Press (65/35)

50 Hip/Back Extensions

80 Sumo Deadlift High Pulls (65/35)

40 Pull-ups

60 Ground 2 Overhead (65/35)

30 Handstand Push-ups

40 Bench Press (60% Bodyweight)

20 Alternating Pistol Squats

20 Devil Press (35/20)

10 Muscle-ups
35 min cap