7/22/20

BSW CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

25 Kettlebell Hang Snatches Right Arm (35/20)

10 GHD Sit-ups

25 Kettlebell Hang Snatches Left Arm (35/20)

10 GHD Sit-ups
2 rounds

WOD 1

Metcon (AMRAP – Rounds)

200m run

10 Double Unders
AMRAP 21