7/21/20

BSW CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

20 Kettlebell Swings (Russian) (55/35)

5 Pull-ups

5 Handstand Push-ups
3 rounds

WOD 1

Metcon (Time)

Buy-in: 2000m Row

3 rounds

9 Overhead Squats (115/85)

11 Hand Release Push-ups

9 Snatches (115/85)

11 Butterfly Sit-ups
For Time