7/10/20

BSW CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

20 Kettlebell Hang Snatches (35/25) (Russian) (10 ea arm)

10 Goblet Squats

5 Toes 2 Bar
3 rounds

WOD 1

Metcon (AMRAP – Reps)

20 Calorie Row

1 Rope Climb

10 Hip/Back Extensions

20 Calorie SkiErg

1 Rope Climb

10 Hip/Back Extensions

20 Calorie Assault Bike

1 Rope Climb

10 Hip/Back Extensions
AMRAP 10

WOD 2

Metcon (AMRAP – Reps)

3 Chest 2 Bar

5 Double Unders
AMRAP 4