7/9/20

BSW CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

10 Calorie Row

20 Alternating Single Arm Kettlebell Swings (35/25) (Russian)
5 rounds

WOD 1

Metcon (Time)

60 Burpee 2 Plate

50 GHD Sit-ups

40 Pull-ups

30 Handstand Push-ups

20 Alternating Pistols

10 Ring Dips
For Time