7/8/20

BSW CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

20 Kettlebell Swings (55/35) (Russian)

10 Toes 2 Bar
3 rounds

WOD 1

Metcon (AMRAP – Reps)

AMRAP 3

3 Thrusters (95/65)

6 Push-ups

9 Double Unders

Rest 1 min
5 rounds

WOD 2

Metcon (AMRAP – Reps)

1 min – Max rep strict press (75/45)

15 sec rest

1 min – Max Calorie SkiErg

15 sec rest

1 min – Max rep air squat

15 sec rest

1 min – Max rep assault bike
1 round