7/7/20

BSW CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

100 Hang Kettlebell Snatch (35/25) (50 Ea Arm)

Weightlifting

Snatch (5-4-3-3-2-2-1)

15 Minute Cap

Work to heavy single snatch

WOD 1

Metcon (AMRAP – Reps)

200m Run

15 Overhead Squats (95/55)

10 Double Unders
AMRAP 15