7/2/20

BSW CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

50 Hang Kettlebell Cleans (Right Arm) (55/35)

50 Hang Kettlebell Cleans (Left Arm) (55/35)

WOD 1

Metcon (Time)

10 Kettlebell Swings (Russian) (55/35)

5 Squat Cleans (155/105)
5 rounds

WOD 2

Metcon (AMRAP – Reps)

10 Toes 2 Bar

12 Box Jumps (24/20)

14 Butterfly Sit-ups
AMRAP 10