7/1/20

BSW CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

100 Kettlebell Swings (55/35)

WOD 1

Metcon (AMRAP – Reps)

10 Sumo Deadlift High Pulls (75/55)

5 Pull-ups

10 Devil Presses (35/20)
AMRAP 12

WOD 2

Metcon (AMRAP – Reps)

10 Push Jerk (135/95)

10 Double Unders
AMRAP 6

WOD 3

Metcon (Weight)

10 Dumbbell Floor Press (Both Arms) (Heavy)
3 rounds