BSW CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
8 Single Arm Kettlebell Snatches (55/35)
6 Bend & Thrust
EMOM 5
WOD 1
Metcon (Time)
500m Row
5 Front Squats (115/85)
5 Snatches (115/85)
5 Overhead Walking Lunges (45/25)
50 Double Unders
5 Front Squats (115/85)
5 Snatches (115/85)
5 Overhead Walking Lunges (45/25)
50 Calorie SkiErg
5 Front Squats (115/85)
5 Snatches (115/85)
5 Overhead Walking Lunges (45/25)
500m Row
5 Front Squats (115/85)
5 Snatches (115/85)
5 Overhead Walking Lunges (45/25)
For Time