6/30/20

BSW CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

8 Single Arm Kettlebell Snatches (55/35)

6 Bend & Thrust
EMOM 5

WOD 1

Metcon (Time)

500m Row

5 Front Squats (115/85)

5 Snatches (115/85)

5 Overhead Walking Lunges (45/25)

50 Double Unders

5 Front Squats (115/85)

5 Snatches (115/85)

5 Overhead Walking Lunges (45/25)

50 Calorie SkiErg

5 Front Squats (115/85)

5 Snatches (115/85)

5 Overhead Walking Lunges (45/25)

500m Row

5 Front Squats (115/85)

5 Snatches (115/85)

5 Overhead Walking Lunges (45/25)
For Time