6/29/20

BSW CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

6 Single Arm Dumbbell Squats (35/20)

9 V-ups

12 Double Unders
3 Rounds

WOD 1

Metcon (AMRAP – Reps)

Max Rep Air Squats
Tabata Time

WOD 2

Metcon (AMRAP – Reps)

5 Ring Dips

2 Rope Climbs
AMRAP 12

WOD 3

Metcon (Time)

5 Muscle-Ups

10 Alternating Pistols

5 Handstand walk steps
4 rounds