BSW CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
6 Single Arm Dumbbell Squats (35/20)
9 V-ups
12 Double Unders
3 Rounds
WOD 1
Metcon (AMRAP – Reps)
Max Rep Air Squats
Tabata Time
WOD 2
Metcon (AMRAP – Reps)
5 Ring Dips
2 Rope Climbs
AMRAP 12
WOD 3
Metcon (Time)
5 Muscle-Ups
10 Alternating Pistols
5 Handstand walk steps
4 rounds