6/26/20

BSW CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

200m Run

10 Overhead Squats (45/35)
3 roujnds

WOD 1

Metcon (Time)

Buy In: 400m Run

5 Rounds

10 Overhead Squats (95/55)

1 Rope Climb

15 Hip/Back Extensions

Buy Out: 400m Run
For Time

WOD 2

Metcon (Time)

50 Deadlifts (80% BW)
For Time