BSW CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
200m Run
10 Overhead Squats (45/35)
3 roujnds
WOD 1
Metcon (Time)
Buy In: 400m Run
5 Rounds
10 Overhead Squats (95/55)
1 Rope Climb
15 Hip/Back Extensions
Buy Out: 400m Run
For Time
WOD 2
Metcon (Time)
50 Deadlifts (80% BW)
For Time