6/25/20

BSW CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

6 Goblet Squats (55/35)

8 Bend & Thrust
EMOM 5

Weightlifting

Back Squat (10-10-10-10)

80% of Body Weight

12 min cap

WOD 1

Metcon (AMRAP – Reps)

5 Handstand Push-ups

10 WallBalls (20/14) (10’/9′)

15 Box Jumps (24/20)
AMRAP 12

WOD 2

Metcon (AMRAP – Reps)

Max Rep – Ground 2 Overhead (115/65)
AMRAP 3