BSW CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
8 Single Arm Kettlebell Snatches (4 ea arm) (55/35)
6 Bend & Thrust
EMOM 5
WOD 1
Metcon (Time)
5 Thrusters (115/75)
10 Double Unders
15 GHD Sit-ups
4 rounds
10 min cap
WOD 2
Metcon (Time)
1 Mile Assault Bike
50 Strict Press (75/45)
1000m SkiErg
1 Round
For Time