6/23/20

BSW CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

8 Single Arm Kettlebell Snatches (4 ea arm) (55/35)

6 Bend & Thrust
EMOM 5

WOD 1

Metcon (Time)

5 Thrusters (115/75)

10 Double Unders

15 GHD Sit-ups
4 rounds

10 min cap

WOD 2

Metcon (Time)

1 Mile Assault Bike

50 Strict Press (75/45)

1000m SkiErg
1 Round

For Time