6/22/20

BSW CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Devil Presses

6 Wall Walks

9 Bend & Thrust
2 rounds

WOD 1

Metcon (AMRAP – Reps)

2 Min – Max Rep Push-ups

1 Min Rest

2 Min – Max Rep Sit-ups
AMRAP 5

Post Total Reps

WOD 2

Metcon (AMRAP – Reps)

250m Row (1 Rep/10m – 25 reps)

10 Toes 2 Bar

25 Double Unders

10 Burpee 2 Plate
AMRAP 21