6/18/20

BSW CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

100 Kettlebell Swings (Russian) (55/35)

WOD 1

Metcon (Time)

15 GHD Sit-ups

10 Overhead Squats (115/75)

5 Step Handstand Walk
3 rounds

WOD 2

Metcon (Time)

60 Hang Snatches (75/45)

50 Body Weight Walking Lunges

40 Ground 2 Overhead (75/45)

30 Devil Presses (35/20)
1 Round