6/17/20

BSW CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

5 Pull-ups

5 Handstand Push-ups
EMOM 5

WOD 1

Metcon (Time)

200m Run

50 Calorie Row

50 Calorie SkiErg

50 Calorie Assault Bike

50 Double Unders

200m Run