BSW CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
5 Plate Thrusters (45/25)
6 Bend & Thrust
EMOM 5
WOD 1
Metcon (Time)
“Douglas Oleschlager”
100 Push Press (95/55)
5 min rest
75 Back Squats (135/95)
5 min rest
50 Deadlifts (185/135)
For Time