2/28/20

BSW CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

1 Prowler Push (D&B)(90/50)

5 Chest 2 Bar

10 Calorie Row
3 rounds

WOD 1

Metcon (Time)

Buy-In: 1000m Row

3 rounds

5 Ring Dips

10 Ground 2 Overhead (115/75)

10 Kettlebell x 2 Walking Lunges (35/25)

5 Overhead Squats (115/75)

Buy-Out: 500m SkiErg
For Time